You can add naps by:
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On the "Sleep" tab, tapping last night -> add nap time
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On the "Progress" tab, tapping a specific night -> add nap time
They don't mean you're lazy and are powerful when used properly. Check out this quick 2-minute overview on a powerful tool: Naps
Naps have many benefits
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Payback sleep debt
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Increase alertness and focus
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Improve learning and memory
Why nap?
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Occasional energy boost after a night you didn't get your sleep need
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Get extra energy boost during your days
Napping properly: environment, time, and length
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Dark, quiet, comfortable
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Ideally during your mid-day dip (your energy tab in Rise to find your dip today)
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Power nap: 15-25 minutes; Full-cycle nap: 60-105 minutes
Remember, it's always best to get most of your quality sleep at night - not from naps.