To log a nap in RISE, tap + Nap on the Home tab (below your sleep summary), then set your nap start and end times and tap Add & Review.
Does RISE detect naps automatically?
If you use a wearable synced through Apple Health (iPhone) or Health Connect (Android), RISE can pull in nap data when the wearable records it. Automatic nap detection from wearables isn't always reliable, so logging naps manually is the most consistent approach.
RISE doesn't auto-detect naps from phone signals alone.
Does logging a nap in RISE reduce my sleep debt?
Yes, naps count toward your total sleep and can help reduce your sleep debt.
Still need help?
Our support team has you covered. Submit a request