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How do I connect my Oura Ring to RISE?

  • Updated

How to connect Oura Ring on iPhone

Enable sharing from the Oura app to Apple Health:

  1. Open the Oura app on your iPhone.
  2. Tap the menu icon, then tap Settings.
  3. Tap Health.
  4. Enable Connect to Apple Health.

Once Oura is sharing data with Apple Health, RISE checks Apple Health each morning for the previous night's sleep from your Oura Ring.

Confirm that RISE has permission to read data in Apple Health:

  1. Open the Apple Health app.
  2. Tap your profile picture in the upper right corner.
  3. Tap Apps & Services under Privacy.
  4. Tap RISE.
  5. Make sure all data categories are toggled on.

When you don't wear your Oura Ring to bed, RISE falls back to automatic phone motion-based sleep detection.

How to connect Oura Ring on Android

Oura shares sleep data with Health Connect on Android. Set up sharing in the Oura app, then connect Health Connect to RISE:

  1. Open the Oura app on your Android phone.
  2. Go to Oura's settings and enable sharing with Health Connect. Make sure Sleep is enabled as a shared data category.
  3. Open the RISE app and tap your Profile icon.
  4. Tap Data Sources.
  5. Scroll down to Optional connections and tap Health Connect.
  6. Follow the on-screen prompts to allow RISE to read data from Health Connect.

When you don't wear your Oura Ring to bed, RISE falls back to automatic phone motion-based sleep detection.

Troubleshooting Oura Ring connection issues on iPhone

If RISE isn't showing your Oura Ring sleep data:

  1. Confirm Oura is connected to Apple Health. Open the Oura app and check that sharing with Apple Health is enabled (Oura app > menu > Settings > Health > Connect to Apple Health).
  2. Sync your Oura Ring. Open the Oura app and let it sync the latest data from your ring to Apple Health.
  3. Restart RISE. Force close the RISE app and reopen it.
  4. Check data source priority in Apple Health. If multiple apps or devices write sleep data to Apple Health, go to Health app > Browse > Sleep > Data Sources & Access and drag Oura to the top of the list.

If your sleep data still isn't appearing after these steps, reach out to the support team.

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