RISE offers recurring subscription plans, a Lifetime Membership, and optional add-ons.
RISE doesn't offer a permanent free plan, but most yearly plans include a trial period. When you start, you'll take a two-minute sleep quiz to personalize your experience.
RISE Membership plans
RISE Membership is the core subscription that gives you access to all RISE features, including sleep debt tracking, your Energy Schedule, Smart Alarm, sleep sounds, habit reminders, and integrations with wearables like Apple Watch, Oura, and WHOOP.
RISE offers several plan types:
- Monthly plan: A month-to-month subscription that renews automatically each month. Monthly plans may include a trial period with an intro price.
- Yearly plan: A yearly subscription that renews automatically each year. Yearly plans include a trial period so you can try RISE before committing to an annual subscription.
- Lifetime Membership: A one-time payment for permanent access to RISE. Available through the RISE website or directly in the RISE app, and managed under Profile > Subscription. Offered periodically during limited-time sales.
All RISE Membership plans include the same core features. The difference is billing frequency and whether a trial period is included.
RISE add-ons
RISE offers optional add-ons that are billed separately from your RISE Membership:
- AI Expert: Personalized, AI-powered sleep coaching directly inside the RISE app.
- Expert Chat (RISE Sleep Clinic): Access to sleep psychologists via telehealth for personalized guidance.
Wellhub and employer plans
If you have access to RISE through Wellhub or an employer-sponsored plan, your subscription is managed through that provider rather than directly through RISE or the app stores. Contact Wellhub or your employer benefits administrator for plan details.
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